Wednesday, March 12, 2008
Tuesday, March 11, 2008
Monday, March 10, 2008
Pregnancy and Nutrition...
Pregnancy and Nutrition:
1. Only need 300 extra calories per day for the pregnancy, ex: 1 slice of whole wheat bread, with 1 tablespoon of peanut butter, a fruit and 1 cup of milk. Even though women crave foods, be carefull not to overeat, which is what equals too much weight gain. Infact only 25 to 35 pounds recommended in weight gain if prepregnancy weight is healthy.
2. Folic acid, need 600mcg for fetus neural tube development. Recommended to get in Prenatal Vitamin.
3. Need to have 1,00mg of calcium per day.
4. Be carefull of food borne illnesses more prone to pregnant women such as Listeria, Methyl Mercury and Toxoplasma, description on www.cfsan.fda.gov/~pregnant/ataglanc.html. A a very good website with description of the importance of basic food safety and proper temperatures of foods.
5. Spoke about cravings: Brought in a gift basket for Jeff: Skyline, Graeters icecream certificate, Flaxseed Meal for Omega 3, Pickles, Water and high vitamin C fruits, oranges and grapefruit cups as well as whole grain pasta, emphasizing need for fiber.
6. Emphasized whatching caffeine intake during pregnancy,keep at 300mg/ day.. also not to do herbal teas.
1. Only need 300 extra calories per day for the pregnancy, ex: 1 slice of whole wheat bread, with 1 tablespoon of peanut butter, a fruit and 1 cup of milk. Even though women crave foods, be carefull not to overeat, which is what equals too much weight gain. Infact only 25 to 35 pounds recommended in weight gain if prepregnancy weight is healthy.
2. Folic acid, need 600mcg for fetus neural tube development. Recommended to get in Prenatal Vitamin.
3. Need to have 1,00mg of calcium per day.
4. Be carefull of food borne illnesses more prone to pregnant women such as Listeria, Methyl Mercury and Toxoplasma, description on www.cfsan.fda.gov/~pregnant/ataglanc.html. A a very good website with description of the importance of basic food safety and proper temperatures of foods.
5. Spoke about cravings: Brought in a gift basket for Jeff: Skyline, Graeters icecream certificate, Flaxseed Meal for Omega 3, Pickles, Water and high vitamin C fruits, oranges and grapefruit cups as well as whole grain pasta, emphasizing need for fiber.
6. Emphasized whatching caffeine intake during pregnancy,keep at 300mg/ day.. also not to do herbal teas.
Wednesday, March 5, 2008
Hamilton County Reds Suite...
If you are a Hamilton County resident you can register to win tickets in the Hamilton County Suite. Enter at www.hamiltoncountyohio.gov. Good luck
Jeff: Knocked Up...
Q102’s “Jeff: Knocked Up”
Presented by: the Meijer baby department
Jeff, from Jeff and Jenn Mornings on Q102 is pregnant.
He is wearing a 30 pound pregnancy profile for one week.
Why is Jeff doing this?
He’s helping the Lighthouse Youth Services’ program “Help Me Grow.”
You can drop off your donation at Jeff’s baby shower.
The baby shower is Wednesday, March 12th at Newport on the Levee (in the gallery building by the AMC ticket booth)
11:30-1:30pm
Bring a donation and enjoy free lunch from the Newport on the Levee restaurants
You can also check out Jeff, rub his belly and pick up your baby supplies to donate at
the Meijer on Ridge and 71, Monday, March 10th from 5-6pm or at the Meijer in Colerain Township, Tuesday, March 11th from 5-6pm
For a complete list of details visit http://www.wkrq.com/
Baby wish list items for Lighthouse Youth Services…
Baby clothes-sizes 0 to 24 months
Baby and toddler shoes-all sizes
Blankets and receiving blankets
Snow suits and coats-all baby and toddler sizes
Towels and washcloths
Sleepers, gowns, and pajamas
Baby shampoo
Wipes
Diaper rash ointment
Monitors
Car seats
Formula
Thermometer
Toddler clothes sizes 2T-4T
Baby t-shirts all sizes
Bottles
Diaper bags
Socks
Q-tips
Baby bath
Baby oil
Baby bedding
Carriers
Baby food
Dreft and Ivory detergent
Nail Clippers
*Developmental toys and books for toddlers and babies (ie large puzzles, large plastic building blocks, bright, colorful, and safe toys with no little pieces.)
Presented by: the Meijer baby department
Jeff, from Jeff and Jenn Mornings on Q102 is pregnant.
He is wearing a 30 pound pregnancy profile for one week.
Why is Jeff doing this?
He’s helping the Lighthouse Youth Services’ program “Help Me Grow.”
You can drop off your donation at Jeff’s baby shower.
The baby shower is Wednesday, March 12th at Newport on the Levee (in the gallery building by the AMC ticket booth)
11:30-1:30pm
Bring a donation and enjoy free lunch from the Newport on the Levee restaurants
You can also check out Jeff, rub his belly and pick up your baby supplies to donate at
the Meijer on Ridge and 71, Monday, March 10th from 5-6pm or at the Meijer in Colerain Township, Tuesday, March 11th from 5-6pm
For a complete list of details visit http://www.wkrq.com/
Baby wish list items for Lighthouse Youth Services…
Baby clothes-sizes 0 to 24 months
Baby and toddler shoes-all sizes
Blankets and receiving blankets
Snow suits and coats-all baby and toddler sizes
Towels and washcloths
Sleepers, gowns, and pajamas
Baby shampoo
Wipes
Diaper rash ointment
Monitors
Car seats
Formula
Thermometer
Toddler clothes sizes 2T-4T
Baby t-shirts all sizes
Bottles
Diaper bags
Socks
Q-tips
Baby bath
Baby oil
Baby bedding
Carriers
Baby food
Dreft and Ivory detergent
Nail Clippers
*Developmental toys and books for toddlers and babies (ie large puzzles, large plastic building blocks, bright, colorful, and safe toys with no little pieces.)
Friday, February 29, 2008
Jeff is pregnant...
Jeff is pregnant!!! Lighthouse Youth Services asked Jeff and Jenn to help them throw a baby shower. Well we can't have a baby shower without someone being pregnant so... Jeff has agreed to wear a pregnancy profile. Starting March 5th, Jeff will strap on his pregnancy vest for one full week. The baby shower will be held on March 12th, details will be released on this later. To learn more about Lighthouse Youth Services click here http://www.lys.org/.
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