Here are Jeff and Jenn's resident registered nutritionist Chrisy O'Connor tips of the week...
5 Ways to Trim your Waistline...
1.) Eat Breakfast everyday!
2.) Reduce the number of total starches in your daily diet, but do recognize the importance of their fiber content.
3.) Include fruits and vegetables and lean proteins as well as healthy fats.
4.) Interval Training
5.) Strength Training
For more info on Chrisy's 5 Ways or to ask her a question visit www.personalnewtrition.com
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