Rachel Smartwater Challenge email day 4...

The last few days have been good. As I gear up for my daughter’s 7th birthday party this weekend, I was thinking how I could incorporate healthy choices. So minus the cake and ice cream we will be having healthy snacks such as carrots, celery and fruit for the kids instead of chips and soda. Working out has been great because I have learned that as long as I drink my Smartwater throughout my workout, I never feel dehydrated. And when I think about eating that unhealthy snack…well I just drink my water and fill up on that.